I have been trying to watch what I eat, and I am going to Curves 3 or 4 times a week. It's hard not to eat sweets, so these seemed like a great alternative. These brownies are high in protein, low in fat and have a reasonable amount of sugar. I didn't have black beans, so I subbed black-eyed peas. They were still fantastic!
Start by dumping all of the following ingredients into your blender:
1 (15.5 ounce) can black beans, rinsed and drained
3 eggs
3 tablespoons vegetable oil
1/4 cup cocoa powder
1 pinch salt
1 teaspoon vanilla extract
3/4 cup white sugar
1 teaspoon instant coffee (optional-- I used 1 tsp. brewed coffee)
Puree until smooth. You may have to scrape down the blender, but it should have a very smooth, velvety texture.
Pour the batter into a greased 8x8 pan and sprinkle with 1/2 cup chocolate chips and 1/2 cup toasted chopped walnuts. Bake at 350 for 30 minutes or until the top is dry and the edges have pulled away from the side of the pan.
Let cool slightly and cut into squares. The texture is velvety and smooth and any beaniness is overcome by the chocolate chips and cocoa powder. Enjoy! ( I know I will!)
Katie
How cool! I remember wanting to try making the sauerkraut cake/cookies after reading that book. How crazy that there are beans in this luscious looking brownie :) Awesome.
ReplyDeleteGreat post katie. The brownie in the pic looks great too. Its all about hte presentation right? At least that's what got me the good tips when I worked at Perkins!
ReplyDeleteFunny! It is all about the presentation :-) The brownies are yummy and healthy. You should whip some up for Lauren in your blender.
ReplyDeleteThe famous brownies! Sauerkraut and beans. Who'd have thunk? By far the most intriguing entry to date. :)
ReplyDeleteAlso, somehow the Addison family (actually I think the Meier side, extracted from Germans and Scots living in Ohio) picked up the Southern coleslaw on barbeque on buns habit. We do ground beef too, though I don't have the ingreedients with me. It's good and quick.
I'm definitly going to try these! I've been working out and watching what I eat too!
ReplyDeleteP.S. I just became a follower of y'alls blog! :)